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Embrace Change
Day 1: Suffering & The End of Suffering (Thursday, June 13)
Welcome / About Day 1
A simple guide to non-English terms (with further related reading)
Sylvia Boorstein: The Buddha's Four Noble Truths (42:50)
Lion's Roar: An Introduction to Buddhism & the Truth of Suffering (5:19)
Guo Gu: Buddhism's Three Marks of Existence (65:32)
+ Guided meditation with Guo Gu (22:53)
Norman Fischer: Impermanence & Suffering Are Part of the Spiritual Path (29:05)
+ Guided meditation with Norman (8:21)
Day 2: How to Live a Good Life, Even With Its Toughest Challenges (Friday, June 14)
About Day 2
Anyen Rinpoche and Allison Choying Zangmo: Why Our Emotions Cause Us Suffering (31:57)
+ Anyen Rinpoche's Advice for Meditators (3:09)
Cyndi Lee: Befriending Your Body (28:34)
+ Guided gentle movement with Cyndi (and her partner Brad) (8:55)
Toni Bernhard: Living With Illness (37:11)
+ Three-Breath Practice with Toni (2:57)
Diana Winston: Working With the Hard Stuff: Difficult Emotions & Physical Pain (24:00)
+ Guided RAIN meditation with Diana (20:34)
Roshi Joan Halifax: On Compassion & Suffering (42:23)
+ Guided meditation with Roshi Joan (8:11)
Day 3: Breaking Through the Barrier of Suffering (Saturday, June 15)
About Day 3
Dr. Peggy Rowe Ward and Dr. Larry Ward: Thich Nhat Hanh’s Teachings on Listening & Connecting (36:08)
+ Guided meditation with Peggy (17:51)
Rachel Neumann: Impermanence & Relationships (25:08)
+ 3-line mantra reflection with Rachel (1:58)
JoAnna Hardy: Lovingkindness (Metta/Maitri) (19:17)
+ Guided metta practice with JoAnna (5:19)
Lama Justin Von Bujdoss: Being Present With Suffering (76:42)
+ Guided meditation with Lama Justin (23:16)
Day 4: How to Die a Good Death / What Comes Next? (Sunday, June 16)
About Day 4
Trudy Goodman: What the Buddha Taught About Death + Guided Meditation Practice
+ Guided meditation (only) with Trudy
Sensei Koshin Paley Ellison and Sensei Robert Chodo Campbell: Facing Impermanence & Living Wholeheartedly (41:54)
+ Guided meditation with Koshin (6:43)
Judy Lief: Relating to Death & Life Through Tibetan Buddhism’s Bardo System (23:33)
+ Guided meditation with Judy (6:25)
Closing words from Sylvia Boorstein (4:10)
Bonus: Downloadable MP3 Audio Files of Complete Talks
DAY 1 Audio Files
DAY 2 Audio Files
DAY 3 Audio Files
DAY 4 Audio Files
Bonus: Downloadable Audio Files of Guided Meditation Sessions
All Four Days' Practice Session Audio Files
Bonus: Downloadable Related Content by Lion's Roar's Editors
Embrace Change: Downloadable Bonus PDFs
Bonus: Full Transcripts of All Summit Sessions
All Transcripts (Downloadable .Doc Files)
Bonus: Online Course by JoAnna Hardy
How to Cultivate a Loving Heart, an online course with JoAnna Hardy
+ Anyen Rinpoche's Advice for Meditators
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