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In the Footsteps of Thich Nhat Hanh
Extended Access Special Presentation
Free bonus audio download: "On America's Racial Karma," a talk by Larry Ward
Welcome to In the Footsteps of Thich Nhat Hanh
Thank you for joining In the Footsteps of Thich Nhat Hanh
A Simple Guide to Key Non-English Terms
How to Meditate: A Plum Village video (3:13)
The Mindfulness Trainings: A free download from the Thich Nhat Hanh Foundation
Day 1: Building a Foundation of Mindfulness
Opening welcome from Denise Nguyen, executive director of the Thich Nhat Hanh Foundation (4:48)
Brother Phap Hai—Talk: The Miracle of Mindfulness (57:44)
Br. Phap Hai—Guided meditation: Basic Mindfulness of Breathing (31:47)
Shantum Seth—Talk: Walking in the Footsteps of the Buddha: Walking Meditation (43:19)
Shantum Seth—Guided meditation: Body Scan / Appreciating the Body (35:34)
Shantum Seth—Reflection/exercise: Shifting meditation positions, more (5:23)
Thich Nhat Hanh—Is Meditation About Having Fun? (extra viewing from the Plum Village archives)
Thich Nhat Hanh—The Power of Mindfulness and Compassion (extra viewing from the Plum Village archives)
Reflecting on Thich Nhat Hanh, #1: Musician Alex Cline (4:03)
Day 2: Understanding Our Mind with Buddhist Psychology
Brother Phap Luu—Guided meditation: Mindful Breathing & the Nature of Mind (36:05)
Br Phap Luu—Talk: The Way Out Is In (40:50)
Br Phap Luu—Reflection exercise: Applying Mindfulness Toward Seeing More Clearly Into the Nature of Our Relationships (3:15)
Sister Dang Nghiem—Talk: Cultivating the Landscape of Our Mind (54:22)
Sr Dang Nghiem—Guided meditation for Day 2 (10:15)
Brother Phap Dung—Talk: Befriending Our Emotions with Non-violence (42:03)
Br Phap Dung—Guided meditation: Mindfulness of Breathing (8:16)
Br Phap Dung—Reflection exercise: Write a Short Letter of Gratitude (5:19)
Thich Nhat Hanh—On Manas Consciousness (extra viewing from the Plum Village archives)
Reflecting on Thich Nhat Hanh, #2: Author and activist bell hooks (1:46)
Day 3: Embodying the Beloved Community: Relationships & Community Building
Peggy Rowe Ward—Talk: Loving-Kindness: The 4 Elements of True Love (37:39)
Peggy Rowe Ward—Guided meditation: Loving-Kindness (19:29)
Peggy Rowe Ward—Reflection exercise: Your Life as Precious Opportunity (2:36)
Anh-Huong—Talk: Healing the Inner Child (48:19)
Anh-Huong—Guided "Inner Child" meditation, plus exercises (21:52)
Brother Phap Dung—Talk: The Nuts & Bolts of Building Beloved Community (52:18)
Br Phap Dung—Guided practice: Cultivating Gratitude for One's Community (11:43)
Br Phap Dung—Reflection exercise: The 10th Mindfulness Training (4:21)
Thich Nhat Hanh—What Is True Love? (extra viewing from the Plum Village archives)
Reflecting on Thich Nhat Hanh, #3: Lion's Roar Editor in Chief Melvin McLeod (7:28)
Day 4: Interbeing—Tending to Mother Earth
Larry Ward—Talk: Reverence to Mother Earth: How to Be an Earth Bodhisattva (30:20)
Larry Ward—Guided meditation & reflection exercise: Listening to the Sounds of the Earth (6:15)
Sister Chan Duc—Talk: Bodhichitta in Action: Tending to Mother Earth (80:02)
Sr Chan Duc—Guided meditation for Day 4 (41:01)
Br Phap Luu—Talk: Cultivating Happiness with the Compost of Suffering (41:10)
Br Phap Luu—Guided Pebble Meditation (23:20)
Br Phap Luu—Reflection exercise: A Practice of Looking Deeply (2:45)
Thich Nhat Hanh: On Ecological Collapse (extra viewing from the Plum Village archives)
Reflecting on Thich Nhat Hanh, #4: Author Jack Kornfield (20:49)
Day 5: For a Future to Be Possible
Larry Ward—Talk: Mindfulness in Challenging Times (27:31)
Larry Ward—A guided practice informed by the Heart Sutra (8:59)
Larry Ward—Reflection exercise: Encouraging mindful expression (3:13)
Brother Phap Hai—Talk: The 5 Ancient Gifts: A Concrete Expression of Mindfulness (47:50)
Peggy Rowe Ward—Talk: Presence & the Path: The Bodhisattva Vow (16:49)
Peggy Rowe Ward—Guided "staying" practice (6:05)
Peggy Rowe Ward—Reflection exercise: Coming Up with Your Own Vow (4:07)
Thich Nhat Hanh: Combining Ethics With Meditation (extra viewing from the Plum Village archives)
Reflecting on Thich Nhat Hanh, #5: Sounds True Founder and CEO Tami Simon (10:52)
Reflecting on Thich Nhat Hanh, #6: Roshi Joan Halifax (9:13)
Resource Package: Downloadable MP3 files of summit talks
Day 1 audio files
Day 2 audio files
Day 3 audio files
Day 4 audio files
Day 5 audio files
Resource Package: Audio library of guided meditations and reflections
All five days' practice-session audio files
Resource Package: Transcripts of all summit sessions
All transcripts (downloadable .doc files)
Resource Package BONUS: 5 PDF e-books from Parallax Press
5 Parallax book samplers, with teachings from Thich Nhat Hanh and senior Plum Village teachers
Resource Package BONUS: 3 audio teachings of Thich Nhat Hanh from Plum Village
Downloadable audio files
Resource Package BONUS: "Walk With Me" feature film + contemplative audio soundscape
Feature Film: Walk With Me: A Journey Into Mindfulness, featuring Thich Nhat Hanh (94:54)
Walk With Me Soundscape (narrated by Benedict Cumberbatch) (1:01)
The Making of "Walk With Me" (6:08)
Shantum Seth—Reflection/exercise: Shifting meditation positions, more
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