Transcending Habit Summit
Learn to wake up from negative patterns and transform habits into healthy practices.
Get lifetime access to all of the summit talks and guided practices on your own schedule.
This groundbreaking 3-day virtual summit gives you the keys to unshackle yourself from the habitual thinking that makes life harder. It shows you how to let go of negative cycles of thinking and and build new, positive habits that will help foster your self-compassion, openness, and equanimity.
Go deeper with these heart-opening teachings—and return to them often––with lifetime access to the complete summit in video, audio, and transcript formats, plus bonus materials that come with the Transcending Habit Resource Package.
Get started now!
Get Lifetime Access to the Transcending Habit Summit, Plus Special Bonuses
- Downloadable MP3 files of all talks
- Downloadable audio files of all meditations
- Downloadable related readings from Lion's Roar editors
- 3-Part audio series: Freeing Ourselves from Negative Patterns
- Taking Refuge in Your Body (online course with Cyndi Lee)
- Subscription to Lion's Roar
Sessions
Welcome to the Transcending Habit Summit
Available in
days
days
after you enroll
Transcending Habit, Day 1
Available in
days
days
after you enroll
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StartColin Beavan: What Are Habits, and How Do We Change Them? (29:59)
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StartColin Beavan: Guided meditation — "Preparing to Change a Habit" (22:11)
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StartColin Beavan: Letting Go of Attachment to Habits (6:52)
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StartSylvia Boorstein: Habits of the Mind That Lead Us to Suffering (18:10)
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StartSylvia Boorstein: Guided meditation — "Sharpening the Attention and Soothing the Mind" (13:49)
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StartSylvia Boorstein: Habits of the Mind That Lead Us to Happiness (19:17)
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StartSylvia Boorstein: Guided Meditation — "Loving-Kindness" (4:56)
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StartSensei Koshin Paley Ellison & Sensei Robert Chodo Campbell: How We Got Off the Wheel of Habit (39:09)
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StartSensei Robert Chodo Campbell: Guided Meditation — "Confronting Craving by Looking at the Body" (12:33)
Transcending Habit, Day 2
Available in
days
days
after you enroll
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StartGaylon Ferguson: Talk and Guided practice — The "Welcoming Exercise" (24:43)
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StartGaylon Ferguson: Allowing Yourself to Feel All the Feelings That Come With Negative Patterns (12:05)
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StartTrudy Goodman: How Seeing Habitual Patterns Leads to Freedom (19:18)
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StartTrudy Goodman: Guided Meditation — "Taking the Backward Step to Now" (14:38)
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StartTrudy Goodman: You Can Do This — Encouraging Words (29:46)
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StartJosh Korda: Working with Emotionally Driven Behaviors and Compulsions: Where Buddhism & Modern Psychology Meet (17:43)
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StartJosh Korda: Guided meditation — Bring a Healthful Thought to Mind (32:07)
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StartJosh Korda: Inserting a Pause (2:05)