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Transcending Habit Summit
Welcome to the Transcending Habit Summit
Orientation
A Simple Guide to Non-English terms (with further related reading)
Transcending Habit, Day 1
Colin Beavan: What Are Habits, and How Do We Change Them? (29:59)
Colin Beavan: Guided meditation — "Preparing to Change a Habit" (22:11)
Colin Beavan: Letting Go of Attachment to Habits (6:52)
Sylvia Boorstein: Habits of the Mind That Lead Us to Suffering (18:10)
Sylvia Boorstein: Guided meditation — "Sharpening the Attention and Soothing the Mind" (13:49)
Sylvia Boorstein: Habits of the Mind That Lead Us to Happiness (19:17)
Sylvia Boorstein: Guided Meditation — "Loving-Kindness" (4:56)
Sensei Koshin Paley Ellison & Sensei Robert Chodo Campbell: How We Got Off the Wheel of Habit (39:09)
Sensei Robert Chodo Campbell: Guided Meditation — "Confronting Craving by Looking at the Body" (12:33)
Transcending Habit, Day 2
Gaylon Ferguson: Talk and Guided practice — The "Welcoming Exercise" (24:43)
Gaylon Ferguson: Allowing Yourself to Feel All the Feelings That Come With Negative Patterns (12:05)
Trudy Goodman: How Seeing Habitual Patterns Leads to Freedom (19:18)
Trudy Goodman: Guided Meditation — "Taking the Backward Step to Now" (14:38)
Trudy Goodman: You Can Do This — Encouraging Words (29:46)
Josh Korda: Working with Emotionally Driven Behaviors and Compulsions: Where Buddhism & Modern Psychology Meet (17:43)
Josh Korda: Guided meditation — Bring a Healthful Thought to Mind (32:07)
Josh Korda: Inserting a Pause (2:05)
Transcending Habit, Day 3
Valerie (Vimalasara) Mason-John: Habitual Patterns are the Fake News We Tell Ourselves (27:17)
Valerie (Vimalasara) Mason-John: Buddhism's 4 Right Efforts and Heavenly Mind-States (38:02)
Valerie (Vimalasara) Mason-John: Guided meditation — Cultivating Awareness of the Senses (17:14)
Ethan Nichtern: Transforming Shame & Guilt with Positive Remorse (22:31)
Ethan Nichtern: Guided meditation — Reflection, Forgiveness, and Intention-Setting (24:28)
Lama Willa Miller: Habitual Patterns as Knots in the Body (12:57)
Lama Willa Miller: Guided meditation — "Befriending Your Feelings" (13:53)
Lama Willa Miller: 5 Tips for Befriending Your Feelings (8:52)
Bonus: Downloadable MP3 Audio Files of Complete Talks
DAY 1 Audio Files
DAY 2 Audio Files
DAY 3 Audio Files
Bonus: Downloadable Audio Files of Guided Meditation Sessions
All Three Days' Practice Session Audio Files
Bonus: Downloadable Related Content by Lion's Roar's Editors
Transcending Habit: Downloadable Bonus PDFs
Bonus: Full Transcripts of All Summit Sessions
All Transcripts (Downloadable .Doc Files)
Bonus: 3-Part Audio series, Freeing Ourselves From Negative Patterns
Downloadable audio files for Freeing Ourselves From Negative Patterns
Sylvia Boorstein: Guided Meditation — "Loving-Kindness"
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