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Daily Schedule

DAY 1

Colin Beavan
Speaker, life coach, consultant and author of How to Be Alive; Kwan Um Zen

Talk: What Are Habits, and How Do We Change Them?
Talk: Letting Go of Attachment to Habits
Guided meditation: “Preparing to Change a Habit”

Sylvia Boorstein
Psychologist, author, and leading teacher of Insight Meditation

Talk: Habits of the Mind That Lead Us to Suffering
Guided meditation: Sharpening the Attention & Soothing the Mind
Talk: Habits of the Mind That Lead Us to Happiness
Guided meditation: Loving-kindness

Sensei Koshin Paley Ellison
Co-founder, New York Zen Center for Contemplative Care; author of Wholehearted: Slow Down, Help Out, Wake Up

Sensei Robert Chodo Campbell
Co-founder and Guiding Teacher, New York Zen Center for Contemplative Care

Talk: How We Got Off the Wheel of Habit
Guided meditation: Confronting Craving by Looking at The Body

DAY 2

Gaylon Ferguson
Core Faculty Naropa University, dharma teacher, author of Natural Wakefulness and Natural Bravery

Talk: Allowing Yourself to Feel All the Feelings that Come with Negative Patterns
Guided practice: The “Welcoming Exercise”

Trudy Goodman
Founder and guiding teacher of InsightLA

Talk: How Seeing Habitual Patterns Leads to Freedom
Guided meditation: Taking the “Backward Step” to Now
Talk: You Can Do This: Encouraging Words

Josh Korda
Guiding teacher, Dharmapunx NYC; author of Unsubscribe: Opt Out of Delusion, Tune In to Truth

Talk: Working with Emotionally Driven Behaviors & Compulsions: Where Buddhism & Modern Psychology Meet
Guided meditation: Bring a Healthful Thought to Mind
Talk: Inserting a Pause

DAY 3

Valerie (Vimalasara) Mason-John
Mindfulness teacher; co-author and co-founder of Eight Step Recovery: Using Buddha's Teaching to Overcome Addiction

Talk: Habitual Patterns: The Fake News We Tell Ourselves
Talk: Buddhism’s Four Right Efforts & Heavenly Mind-States
Guided meditation: Cultivating Awareness of the Senses

Ethan Nichtern
Buddhist teacher, author of The Road Home: A Contemporary Explanation of the Buddhist Path

Talk: Transforming Shame & Guilt with Positive Remorse
Guided meditation: Reflection, Forgiveness, and Intention-Setting

Lama Willa Miller
Founder and spiritual co-director, Natural Dharma Fellowship

Talk: Habitual Patterns as Knots In the Body
Guided meditation: “Befriending Feelings”
Talk: 5 Tips for Befriending Your Feelings

Trudy Goodman
Founder and guiding teacher of InsightLA

Talk: How Seeing Habitual Patterns Leads to Freedom (EXTENDED ACCESS)