Transcending Habit Summit
Trudy Goodman, Ethan Nichtern, Valerie Mason-John, and more on Letting Go
This groundbreaking summit gives you the keys to unshackle yourself from the habitual thinking that makes life harder. It shows you how to let go of negative cycles of thinking and and build new, positive habits that will help foster your self-compassion, openness, and equanimity.
We’re delighted to offer all the insight and guidance of this summit in a free weekend experience. But you may want to go deeper with these heart-opening teachings—and return to them often. And go deeper still with all the bonus materials that come with the Transcending Habit Resource Package.
When you enroll, you'll receive lifetime access to the entire summit, plus special bonuses—you can return to them anytime to support your practice.
Get Lifetime Access to the Transcending Habit Summit, Plus Special Bonuses
- Downloadable MP3 files of all talks
- Downloadable audio files of all meditations
- Downloadable related readings from Lion's Roar editors
- 3-Part audio series: Freeing Ourselves from Negative Patterns
- Taking Refuge in Your Body (online course with Cyndi Lee)
- Subscription to Lion's Roar
Get started now!
Sessions
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StartThe Buddhist Wisdom Summit Encore
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StartEncore / Colin Beavan: Guided meditation — "Preparing to Change a Habit" (22:11)
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StartEncore / Valerie (Vimalasara) Mason-John: Habitual Patterns are the Fake News We Tell Ourselves (27:17)
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StartEncore / Lama Willa Miller: 5 Tips for Befriending Your Feelings (8:52)
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StartEncore / Sensei Robert Chodo Campbell: Guided Meditation — "Confronting Craving by Looking at the Body" (12:33)
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StartEncore / Sylvia Boorstein: Habits of the Mind That Lead Us to Happiness (19:17)
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StartValerie (Vimalasara) Mason-John: Habitual Patterns are the Fake News We Tell Ourselves (27:17)
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StartValerie (Vimalasara) Mason-John: Buddhism's 4 Right Efforts and Heavenly Mind-States (38:02)
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StartValerie (Vimalasara) Mason-John: Guided meditation — Cultivating Awareness of the Senses (17:14)
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StartEthan Nichtern: Transforming Shame & Guilt with Positive Remorse (22:31)
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StartEthan Nichtern: Guided meditation — Reflection, Forgiveness, and Intention-Setting
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StartLama Willa Miller: Habitual Patterns as Knots in the Body (12:57)
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StartLama Willa Miller: Guided meditation — "Befriending Your Feelings" (13:53)
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StartLama Willa Miller: 5 Tips for Befriending Your Feelings (8:52)
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StartGaylon Ferguson: Talk and Guided practice — The "Welcoming Exercise" (24:43)
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StartGaylon Ferguson: Allowing Yourself to Feel All the Feelings That Come With Negative Patterns (12:05)
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StartTrudy Goodman: How Seeing Habitual Patterns Leads to Freedom (19:18)
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StartTrudy Goodman: Guided Meditation — "Taking the Backward Step to Now" (14:38)
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StartTrudy Goodman: You Can Do This — Encouraging Words (29:46)
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StartJosh Korda: Working with Emotionally Driven Behaviors and Compulsions: Where Buddhism & Modern Psychology Meet (17:43)
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StartJosh Korda: Guided meditation — Bring a Healthful Thought to Mind (32:07)
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StartJosh Korda: Inserting a Pause (2:05)