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Buddhism & Psychology
Welcome
Welcome to Buddhism & Psychology
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Healthy Mind, Happy Life: How Two Great Sciences of Mind Work Together
Jack Kornfield and Trudy Goodman Interview: How Psychotherapy and Meditation Work Together (49:45)
Robert Waldinger Talk: What Actually Makes People Happy (35:40)
Robert Waldinger Practice: Call To Mind Someone You Miss & Express Gratitude (15:38)
Allyson Pimentel Talk: The Joyful Life (32:28)
Allyson Pimentel Practice: Savoring the Joy (10:24)
Psychology and the Power of Mindfulness
Gullu Singh Talk: Practice Not Complaining (37:08)
Gullu Singh Practice: Loving Kindness Meditation (Audio Only)
Chris Germer Talk: Self-Compassion, Mindfulness and Freedom from Suffering (55:37)
Chris Germer Practice: Giving and Receiving Compassion Meditation (14:11)
Rose Mina Munjee Talk: The Brahmaviharas as Avenues for Psychological Well-Being and Change (49:41)
Rose Mina Munjee Practice: Compassion for Self and Others, with Equanimity (23:09)
Diana Winston Talk: A Mindful Approach to Working with Difficult Emotions (36:24)
Diana Winston Practice: Guided Mindfulness and RAIN for Difficult Emotions (14:59)
Healing and Finding Peace in Times of Stress, Anxiety & Trauma
Mark Epstein Interview: Trauma, Happiness, and Self Development (64:43)
Willie Mukei Smith Talk: Suffering Through The Lens of Zen and Psychoanalysis (28:18)
Willie Mukei Smith Practice: 4-7-8 Breathing and Zazen (15:35)
Elissa Epel Interview: The Stress Prescription: Transforming Stress into Strength (30:22)
Elissa Epel Practice: Deep Rest Meditation (Audio Only)
Ayo Yetunde Talk: How Buddhist Practice Promotes Remarkable Relational Resilience (36:32)
Ayo Yetunde Practice: Community Leadership and Responsibilities (7:38)
BONUS: Tara Brach
Tara Brach Talk: Trusting The Gold with RAIN and Basic Goodness practice (48:26)
Tara Brach Practice: How to Nourish Happiness and Your Heart with RAIN (Audio Only)
BONUS: Buddhism & Psychology: A Lion's Roar E-Book
Buddhism & Psychology: A Lion's Roar E-Book
BONUS: Teacher Recommended Books
Teacher Recommended Books
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