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The First Turning Of The Wheel
Welcome
Overview of this course
Week One
Week One – Overview
Introduction (3:13)
The Spiritual and Social Landscape of India (9:26)
What do we mean by the First Turning? (7:50)
The Life of Siddhartha (31:29)
How to read the suttas (16:11)
Week One - Quiz
Week One – Suggested readings and links
Week Two
Week Two – Overview
The First and Second Noble Truths (20:23)
Insatiable Craving: Working with the Second Noble Truth (16:12)
Cessation: The Third Noble Truth (10:44)
Eightfold Path: The Fourth Noble Truth (21:36)
Week Two – Quiz
Week Two – Suggested readings and links
Week Three
Week Three – Overview
Wheel of Life, Part I: The 12 Links of Dependent Arising (24:06)
Wheel of Life image
Karma: The Power of Intention (16:23)
Wheel of Life, Part II: Examining Our Reality (19:33)
Contemplating Kleshas: Enrichment Activity (12:42)
Week Three – Quiz
Week Three – Suggested readings and links
Week Four
Q&A Session #1 with Amelia Hall (64:21)
Week Four – Overview
What Is a Person? Introduction to the Abhidhamma (15:39)
The Five Aggregates (17:01)
Dharmas: The Particles of Experience (9:29)
A Meditation on Selflessness: Enrichment Activity with Phil Stanley (23:22)
Week Four – Quiz
Week Four – Suggested readings and links
Week Five
Week Five – Overview
Mindfulness Meditation (12:44) (12:44)
The Four Foundations of Mindfulness (15:24)
The Five Hindrances (16:42)
Mindfulness of Breathing: Enrichment Activity with Judith Simmer-Brown (19:33)
Week Five – Quiz
Week Five – Suggested readings and links
Week Six
Week Six – Overview
See for Yourself: The Kalama Sutta (12:12)
Ethics in the Foundational Teachings (10:08)
Women in Early Buddhism (11:43)
Week Six – Quiz
Week Six – Suggested readings and links
Q&A Session #2 with Amelia Hall (27:17)
The Four Foundations of Mindfulness
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