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How to Live a Good Human Life Summit
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Thank you | The summit will be available on Oct 23
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Day 1: Break Free from Auto-Pilot & Wake Up to Now
Sharon Suh Introduces Day 1 (1:53)
LIVE Opening Keynote with Jon Kabat-Zinn (59:59)
Joseph Goldstein: Tastes of Freedom: Transforming the Mind, Healing the World (43:48)
Joseph Goldstein: Guided Mindfulness Meditation (12:48)
Caverly Morgan: The Gift of Attention (35:33)
Caverly Morgan: Guided Attention Practice (13:33)
Dawn Mauricio: The Practice of Being Human (20:55)
Dawn Mauricio: Guided Mindfulness Practice (13:00)
Day 1 Journaling/Reflection Prompts
Day 2: Gain Confidence through Inner Clarity
Sharon Suh Introduces Day 2 (0:50)
Andrew Holecek: Discovering Clarity: How Insight Deepens into Discernment (28:35)
Andrew Holecek: Guided Practices to Clarify Perception (15:34)
Willa Blythe Baker: Strengthening the Knowing Guide Within (37:41)
Willa Blythe Baker: Guided Practice on Befriending the Present Moment (15:56)
Gaylon Ferguson: From Mindfulness into Awareness and Insight (41:45)
Gaylon Ferguson: Guided Shamatha and Awareness Practice (9:56)
Day 2 Journaling/Reflection Prompts
Day 3: Live Your Values with Skill & Kindness
Sharon Suh Introduces Day 3 (0:52)
Bob Waldinger: Building a Life of Integrity: Why Do Values Matter? (23:00)
Bob Waldinger: Self-Compassion Practice (12:37)
Sharon Suh: The Engaged Path to Presence, Safety, and Collective Well-being in an Age of Distraction (41:45)
Sharon Suh: Guided Reflection and Aspiration Practice (1:48)
Ethan Nichtern: Making (Basically) Good Choices: The Discipline of Practice off The Cushion (26:41)
Ethan Nichtern: Guided Reflection on Choices (9:07)
Day 3 Journaling/Reflection Prompts
Day 4: Restore Your Heart with Compassion & Resilience
Sharon Suh Introduces Day 4 (0:53)
Dr. Jonathan Fisher: The Four Dimensions of a Resilient Heart: Where Cardiology Meets Consciousness (34:25)
Dr. Jonathan Fisher: Guided Heart-Centered Practice (8:24)
Anu Gupta: Wise Leadership and Self-Care for Times of Change (35:02)
Anu Gupta: Guided Practice of Compassionate Acceptance & Release (13:06)
Jan Willis: Sustaining our Open Hearts (47:11)
Jan Willis: Guided Maitri Practice (16:58)
Day 4 Journaling/Reflection Prompts
Day 5: Build Connections Based on Courage, Love & Respect
Sharon Suh Introduces Day 5 (1:08)
Pamela Ayo Yetunde: The Hero's Journey: Actualizing Our Interconnectedness (26:49)
Pamela Ayo Yetunde: Buddhist Practices for Supporting Courageous Connection (13:05)
Chenxing Han: Cultivating the Karma of Friendship (25:43)
Chenxing Han: Three Guided Practices on Friendship (7:21)
Susan Piver: Practicing the Dharma in Committed Relationships (47:07)
Susan Piver: Guided Loving-Kindness Practice (18:31)
Day 5 Journaling/Reflection Prompts
Bob Waldinger: Building a Life of Integrity: Why Do Values Matter?
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