Unlock your most powerful inner tools with guidance from 21 top Buddhist teachers, spiritual leaders, mental health experts, and more.


This course offers an in-depth exploration of how ancient wisdom and modern practices can enhance your mental and emotional health. Through teachings on mindfulness, compassion, and self-awareness, you'll learn practical tools to navigate life’s challenges with greater ease and clarity.


• Learn to navigate difficult emotions and physical discomfort with compassionate self-care.

• Transform reactivity and deepen interpersonal connections with joy and love.

• Learn to rest in openness through breathwork and practices that foster resilience.


Enroll Today for Lifetime Access

Each part of this guided course is filled with practical insights for learning how to develop lasting resilience and well-being.

Working With Difficult Emotions and Physical Pain



Changing the Patterns That Are Holding You Back


Getting to Know Your True Self


Understanding the Inner Workings of Well-Being


Uncovering Your Deep Capacity for Compassion


Enroll Today for Lifetime Access


You'll learn from 21 teachers, spiritual leaders, and experts.

Mingyur Rinpoche

Tibetan teacher, author



Diana Winston

Director of Mindfulness Education at UCLA; co-author of Fully Present




Willa Blythe Baker

Teacher and founder of the Buddhist community, Natural Dharma Fellowship




Cyndi Lee

Movement and meditation teacher


Sharon Salzberg

Mindfulness teacher, author of Real Happiness and Real Change


Gaylon Ferguson

Core faculty, Naropa University, dharma teacher, author of Natural Wakefulness and Natural Bravery



Koshin Paley Ellison

Co-founder & guiding teacher, New York Zen Center for Contemplative Care




Robert Chodo Campbell

Co-founder & guiding teacher, New York Zen Center for Contemplative Care



Colin Beavan

Speaker, life coach, consultant and author of How to Be Alive; Kwan Um Zen





Trudy Goodman

Founder of InsightLA and Institute for Meditation and Psychotherapy


Lama Tsultrim Allione

Spiritual Director, Tara Mandala


JoAnna Hardy

Teacher in the Theravada Insight tradition


Lama Tsomo

Tibetan Buddhist teacher 


Richard Davidson

Director, Center for Healthy Minds, UW-Madison


Amishi Jha

Neuroscientist and author of Peak Mind


Robert Wright

Author of Why Buddhism Is True


Mark Epstein

Psychiatrist and author of Thoughts Without a Thinker





Tara Brach

Meditation teacher, psychologist and author



Rick Hanson

Psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author


Karen Brailsford

Spiritual guide and author of Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are


Christian Howard

Design Strategist and Teacher


This curated collection of teachings and practices features some of the most powerful sessions drawn from these Lion's Roar events and courses that attracted over 200,000 participants.













Get access to teachings and meditations from 21 leading teachers covering five themes of well-being...

PART 1:

Working with Difficult Emotions and Physical Pain



  • Rest in the openness of mind for more clarity and ease

  • Face painful situations with mindfulness and compassion

  • Manage your emotional world by making friends with your feelings

  • Navigate and nourish your changing, aging body with care and gentleness


PART 2:

Changing the Patterns that Are Holding You Back

  • Open your heart for more joy, love, and connection

  • Explore the root cause of your habits with openness and compassion

  • Remain grounded in the present moment and respond with love instead of fear

  • Untangle your habits and let go of attachment

PART 3:

Getting to Know Your True Self


  • Use the breath as a source of steadiness, balance, and connection

  • Work with difficult areas in your life as a path to freedom

  • Transform suffering with tonglen (sending-and-taking) practice

  • Soften your heart and shift away from fear using metta (loving-kindness) practice


PART 4:

Understanding the Inner Workings of Well-Being


  • Build resilience and courage when faced with stress and anxiety

  • Focus your attention for a more fulfilling life

  • Find clarity of mind by utilizing Buddhist practices in your daily life

  • Navigate your traumas with presence and compassion


PART 5:

Uncovering Your Deep Capacity for Compassion


  • Act from a place of deep care for yourself and others

  • Retrain your brain for more compassion and gratitude

  • Connect with others by recognizing our shared humanity

  • Make peace with our complex histories, traumas, and differences

Enroll Today for Lifetime Access

Through the generosity of Lion's Roar Donors, we are able to offer a limited number of scholarships for this online learning offering. Click here here to apply.

When You Enroll, You'll Get



Lifetime Access to the Wisdom for Well-Being program



32 Video Sessions of insightful talks and helpful practices to inspire and sustain your well-being



Downloadable Audio and Transcript versions of every session



Wisdom for Well-Being Course Companion & Workbook (PDF)