Find clarity, balance, and fulfillment.
Unlock your most powerful inner tools with guidance from 21 top Buddhist teachers, spiritual leaders, mental health experts, and more.
Each part of this guided course is filled with practical insights for learning how to develop lasting resilience and well-being.
Working With Difficult Emotions and Physical Pain
Changing the Patterns That Are Holding You Back
Getting to Know Your True Self
Understanding the Inner Workings of Well-Being
Uncovering Your Deep Capacity for Compassion
Enroll Today for Lifetime Access
You'll learn invaluable insight and practices from 21 teachers, spiritual leaders, and experts.
Mingyur Rinpoche
Tibetan teacher, author
Diana Winston
Director of Mindfulness Education at UCLA; co-author of Fully Present
Willa Blythe Baker
Teacher and founder of the Buddhist community, Natural Dharma Fellowship
Cyndi Lee
Movement and meditation teacher
Sharon Salzberg
Mindfulness teacher, author of Real Happiness and Real Change
Gaylon Ferguson
Core faculty, Naropa University, dharma teacher, author of Natural Wakefulness and Natural Bravery
Koshin Paley Ellison
Co-founder & guiding teacher, New York Zen Center for Contemplative Care
Robert Chodo Campbell
Co-founder & guiding teacher, New York Zen Center for Contemplative Care
Colin Beavan
Speaker, life coach, consultant and author of How to Be Alive; Kwan Um Zen
Trudy Goodman
Founder of InsightLA and Institute for Meditation and Psychotherapy
Lama Tsultrim Allione
Spiritual Director, Tara Mandala
JoAnna Hardy
Teacher in the Theravada Insight tradition
Lama Tsomo
Tibetan Buddhist teacher
Richard Davidson
Director, Center for Healthy Minds, UW-Madison
Amishi Jha
Neuroscientist and author of Peak Mind
Robert Wright
Author of Why Buddhism Is True
Mark Epstein
Psychiatrist and author of Thoughts Without a Thinker
Tara Brach
Meditation teacher, psychologist and author
Rick Hanson
Psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author
Karen Brailsford
Spiritual guide and author of Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are
Christian Howard
Design Strategist and Teacher
In each session, you'll develop new tools for bringing out the best in who you are each and every day.
Live with an open heart, inviting love and joy for yourself and others
Navigate pain and difficulty with patience and wisdom
Make friends with your feelings instead of resisting or struggling with them
Rest in the spaciousness of the mind’s natural awareness for greater clarity and openness
Develop a caring relationship with your body
Discover the power of the present moment through a variety of meditation techniques
This curated collection of teachings and practices features some of the most powerful sessions drawn from these Lion's Roar events and courses that attracted over 200,000 participants.
Last chance for discounted pricing!
When you enroll today you’ll save 40% of the full program price, and receive:
🌸 Lifetime Access to the Wisdom for Well-Being program
🌸 40 Video Sessions of insightful talks and helpful practices to inspire and sustain your well-being
🌸 Downloadable Audio and Transcript of every session
🌸 50% Off all Lion’s Roar courses and events included in Wisdom for Well-Being
Your enrollment also includes these exclusive benefits to support your ongoing practice:
📝 Wisdom for Well-Being Workbook full of tips, guidance, and opportunities for personal reflection
📖 Wisdom for Well-Being Newsletter companion to the workbook, offering additional content and support
▶️ Wisdom for Well-Being Exclusive Facebook Live Events featuring teacher Q&A's & more
👥 Wisdom for Well-Being Facebook Community
Enjoy teachings and meditations from 21 leading teachers covering five themes of well-being.
PART 1:
Working with Difficult Emotions and Physical Pain
Part 1 includes talks and guided practices for learning how to:
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Rest in the openness of mind for more clarity and ease
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Face painful situations with mindfulness and compassion
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Manage your emotional world by making friends with your feelings
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Navigate and nourish your changing, aging body with care and gentleness
PART 2:
Changing the Patterns that Are Holding You Back
Part 2 includes 4 talks and guided practices for learning how to:
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Open your heart for more joy, love, and connection
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Explore the root cause of your habits with openness and compassion
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Remain grounded in the present moment and respond with love instead of fear
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Untangle your habits and let go of attachment
PART 3:
Getting to Know Your True Self
Part 3 includes talks and guided practices for learning how to:
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Use the breath as a source of steadiness, balance, and connection
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Work with difficult areas in your life as a path to freedom
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Transform suffering with tonglen (sending-and-taking) practice
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Soften your heart and shift away from fear using metta (loving-kindness) practice
PART 4:
Understanding the Inner Workings of Well-Being
Part 4 includes talks and guided practices for learning how to:
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Build resilience and courage when faced with stress and anxiety
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Focus your attention for a more fulfilling life
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Find clarity of mind by utilizing Buddhist practices in your daily life
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Navigate your traumas with presence and compassion
PART 5:
Uncovering Your Deep Capacity for Compassion
Part 5 includes talks and guided practices for learning how to:
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Act from a place of deep care for yourself and others
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Retrain your brain for more compassion and gratitude
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Connect with others by recognizing our shared humanity
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Make peace with our complex histories, traumas, and differences
Enroll Today for Lifetime Access
Through the generosity of Lion's Roar Donors, we are able to offer a limited number of scholarships for this online learning offering. Click here here to apply.
With Your Enrollment, You'll Get
Lifetime Access to the Wisdom for Well-Being program
40 Video Sessions of insightful talks and helpful practices to inspire and sustain your well-being
Downloadable Audio and Transcript versions of every session
50% Off all Lion's Roar courses and events that contributed to the development of this program
Your enrollment also includes 90-days of personal transformation with these exclusive Wisdom for Well-Being supports offered until the New Year.
Wisdom for Well-Being Workbook
full of tips, guidance, and opportunities for personal reflection
Wisdom for Well-Being Newsletter
companion to the workbook, offering additional content and support on your path to greater well-being
Wisdom for Well-Being Facebook Live Events & Community
Enjoy two live teachings, practice support, and Q&A, offered exclusively in the program Facebook group in Nov and Dec