Unlock your most powerful inner tools with guidance from 21 top Buddhist teachers, spiritual leaders, mental health experts, and more.
This course offers an in-depth exploration of how ancient wisdom and modern practices can enhance your mental and emotional health. Through teachings on mindfulness, compassion, and self-awareness, you'll learn practical tools to navigate life’s challenges with greater ease and clarity. This course is ideal for anyone looking to deepen their understanding of well-being through a blend of spiritual and psychological insights.
• Develop practical strategies for managing stress and anxiety
• Learn mindfulness and meditation techniques for daily life
• Enhance emotional resilience and mental clarity
Each part of this guided course is filled with practical insights for learning how to develop lasting resilience and well-being.
Working With Difficult Emotions and Physical Pain
Changing the Patterns That Are Holding You Back
Getting to Know Your True Self
Understanding the Inner Workings of Well-Being
Uncovering Your Deep Capacity for Compassion
Enroll Today for Lifetime Access
You'll learn from 21 teachers, spiritual leaders, and experts.
Mingyur Rinpoche
Tibetan teacher, author
Diana Winston
Director of Mindfulness Education at UCLA; co-author of Fully Present
Willa Blythe Baker
Teacher and founder of the Buddhist community, Natural Dharma Fellowship
Cyndi Lee
Movement and meditation teacher
Sharon Salzberg
Mindfulness teacher, author of Real Happiness and Real Change
Gaylon Ferguson
Core faculty, Naropa University, dharma teacher, author of Natural Wakefulness and Natural Bravery
Koshin Paley Ellison
Co-founder & guiding teacher, New York Zen Center for Contemplative Care
Robert Chodo Campbell
Co-founder & guiding teacher, New York Zen Center for Contemplative Care
Colin Beavan
Speaker, life coach, consultant and author of How to Be Alive; Kwan Um Zen
Trudy Goodman
Founder of InsightLA and Institute for Meditation and Psychotherapy
Lama Tsultrim Allione
Spiritual Director, Tara Mandala
JoAnna Hardy
Teacher in the Theravada Insight tradition
Lama Tsomo
Tibetan Buddhist teacher
Richard Davidson
Director, Center for Healthy Minds, UW-Madison
Amishi Jha
Neuroscientist and author of Peak Mind
Robert Wright
Author of Why Buddhism Is True
Mark Epstein
Psychiatrist and author of Thoughts Without a Thinker
Tara Brach
Meditation teacher, psychologist and author
Rick Hanson
Psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author
Karen Brailsford
Spiritual guide and author of Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are
Christian Howard
Design Strategist and Teacher
This curated collection of teachings and practices features some of the most powerful sessions drawn from these Lion's Roar events and courses that attracted over 200,000 participants.
Get access to teachings and meditations from 21 leading teachers covering five themes of well-being...
PART 1:
Working with Difficult Emotions and Physical Pain
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Rest in the openness of mind for more clarity and ease
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Face painful situations with mindfulness and compassion
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Manage your emotional world by making friends with your feelings
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Navigate and nourish your changing, aging body with care and gentleness
PART 2:
Changing the Patterns that Are Holding You Back
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Open your heart for more joy, love, and connection
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Explore the root cause of your habits with openness and compassion
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Remain grounded in the present moment and respond with love instead of fear
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Untangle your habits and let go of attachment
PART 3:
Getting to Know Your True Self
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Use the breath as a source of steadiness, balance, and connection
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Work with difficult areas in your life as a path to freedom
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Transform suffering with tonglen (sending-and-taking) practice
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Soften your heart and shift away from fear using metta (loving-kindness) practice
PART 4:
Understanding the Inner Workings of Well-Being
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Build resilience and courage when faced with stress and anxiety
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Focus your attention for a more fulfilling life
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Find clarity of mind by utilizing Buddhist practices in your daily life
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Navigate your traumas with presence and compassion
PART 5:
Uncovering Your Deep Capacity for Compassion
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Act from a place of deep care for yourself and others
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Retrain your brain for more compassion and gratitude
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Connect with others by recognizing our shared humanity
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Make peace with our complex histories, traumas, and differences