Wisdom for Well-Being

Unlock your most powerful inner tools with guidance from 21 top Buddhist teachers, spiritual leaders, mental health experts, and more.

This course offers an in-depth exploration of how ancient wisdom and modern practices can enhance your mental and emotional health. Through teachings on mindfulness, compassion, and self-awareness, you'll learn practical tools to navigate life’s challenges with greater ease and clarity. This course is ideal for anyone looking to deepen their understanding of well-being through a blend of spiritual and psychological insights.

• Develop practical strategies for managing stress and anxiety

• Learn mindfulness and meditation techniques for daily life

• Enhance emotional resilience and mental clarity

Each part of this guided course is filled with practical insights for learning how to develop lasting resilience and well-being.

Working With Difficult Emotions and Physical Pain

Changing the Patterns That Are Holding You Back

Getting to Know Your True Self

Understanding the Inner Workings of Well-Being

Uncovering Your Deep Capacity for Compassion

Enroll Today for Lifetime Access

You'll learn from 21 teachers, spiritual leaders, and experts.

Mingyur Rinpoche

Tibetan teacher, author

Diana Winston

Director of Mindfulness Education at UCLA; co-author of Fully Present

Willa Blythe Baker

Teacher and founder of the Buddhist community, Natural Dharma Fellowship

Cyndi Lee

Movement and meditation teacher

Sharon Salzberg

Mindfulness teacher, author of Real Happiness and Real Change

Gaylon Ferguson

Core faculty, Naropa University, dharma teacher, author of Natural Wakefulness and Natural Bravery

Koshin Paley Ellison

Co-founder & guiding teacher, New York Zen Center for Contemplative Care

Robert Chodo Campbell

Co-founder & guiding teacher, New York Zen Center for Contemplative Care

Colin Beavan

Speaker, life coach, consultant and author of How to Be Alive; Kwan Um Zen

Trudy Goodman

Founder of InsightLA and Institute for Meditation and Psychotherapy

Lama Tsultrim Allione

Spiritual Director, Tara Mandala

JoAnna Hardy

Teacher in the Theravada Insight tradition

Lama Tsomo

Tibetan Buddhist teacher

Richard Davidson

Director, Center for Healthy Minds, UW-Madison

Amishi Jha

Neuroscientist and author of Peak Mind

Robert Wright

Author of Why Buddhism Is True

Mark Epstein

Psychiatrist and author of Thoughts Without a Thinker

Tara Brach

Meditation teacher, psychologist and author

Rick Hanson

Psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author

Karen Brailsford

Spiritual guide and author of Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are

Christian Howard

Design Strategist and Teacher

This curated collection of teachings and practices features some of the most powerful sessions drawn from these Lion's Roar events and courses that attracted over 200,000 participants.

Get access to teachings and meditations from 21 leading teachers covering five themes of well-being...

PART 1:

Working with Difficult Emotions and Physical Pain

Rest in the openness of mind for more clarity and ease
Face painful situations with mindfulness and compassion
Manage your emotional world by making friends with your feelings
Navigate and nourish your changing, aging body with care and gentleness

PART 2:

Changing the Patterns that Are Holding You Back

Open your heart for more joy, love, and connection
Explore the root cause of your habits with openness and compassion
Remain grounded in the present moment and respond with love instead of fear
Untangle your habits and let go of attachment

PART 3:

Getting to Know Your True Self

Use the breath as a source of steadiness, balance, and connection
Work with difficult areas in your life as a path to freedom
Transform suffering with tonglen (sending-and-taking) practice
Soften your heart and shift away from fear using metta (loving-kindness) practice

PART 4:

Understanding the Inner Workings of Well-Being

Build resilience and courage when faced with stress and anxiety
Focus your attention for a more fulfilling life
Find clarity of mind by utilizing Buddhist practices in your daily life
Navigate your traumas with presence and compassion

PART 5:

Uncovering Your Deep Capacity for Compassion

Act from a place of deep care for yourself and others
Retrain your brain for more compassion and gratitude
Connect with others by recognizing our shared humanity
Make peace with our complex histories, traumas, and differences

Enroll Today for Lifetime Access

Through the generosity of Lion's Roar Donors, we are able to offer a limited number of scholarships for this online learning offering. Click here here to apply.

When You Enroll, You'll Get

Lifetime Access to the Wisdom for Well-Being program

40 Video Sessions of insightful talks and helpful practices to inspire and sustain your well-being

Downloadable Audio and Transcript versions of every session

50% Off all Lion's Roar courses and events that contributed to the development of this program

Unlock your most powerful inner tools with guidance from 21 top Buddhist teachers, spiritual leaders, mental health experts, and more.

• Develop practical strategies for managing stress and anxiety

• Learn mindfulness and meditation techniques for daily life

• Enhance emotional resilience and mental clarity

Each part of this guided course is filled with practical insights for learning how to develop lasting resilience and well-being.

Working With Difficult Emotions and Physical Pain

Changing the Patterns That Are Holding You Back

Getting to Know Your True Self

Understanding the Inner Workings of Well-Being

Uncovering Your Deep Capacity for Compassion

Enroll Today for Lifetime Access

You'll learn from 21 teachers, spiritual leaders, and experts.

Mingyur Rinpoche

Tibetan teacher, author

Diana Winston

Director of Mindfulness Education at UCLA; co-author of Fully Present

Willa Blythe Baker

Teacher and founder of the Buddhist community, Natural Dharma Fellowship

Cyndi Lee

Movement and meditation teacher

Sharon Salzberg

Mindfulness teacher, author of Real Happiness and Real Change

Gaylon Ferguson

Core faculty, Naropa University, dharma teacher, author of Natural Wakefulness and Natural Bravery

Koshin Paley Ellison

Co-founder & guiding teacher, New York Zen Center for Contemplative Care

Robert Chodo Campbell

Co-founder & guiding teacher, New York Zen Center for Contemplative Care

Colin Beavan

Speaker, life coach, consultant and author of How to Be Alive; Kwan Um Zen

Trudy Goodman

Founder of InsightLA and Institute for Meditation and Psychotherapy

Lama Tsultrim Allione

Spiritual Director, Tara Mandala

JoAnna Hardy

Teacher in the Theravada Insight tradition

Lama Tsomo

Tibetan Buddhist teacher

Richard Davidson

Director, Center for Healthy Minds, UW-Madison

Amishi Jha

Neuroscientist and author of Peak Mind

Robert Wright

Author of Why Buddhism Is True

Mark Epstein

Psychiatrist and author of Thoughts Without a Thinker

Tara Brach

Meditation teacher, psychologist and author

Rick Hanson

Psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author

Karen Brailsford

Spiritual guide and author of Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are

Christian Howard

Design Strategist and Teacher

This curated collection of teachings and practices features some of the most powerful sessions drawn from these Lion's Roar events and courses that attracted over 200,000 participants.

Enroll Today for Lifetime Access

Get access to teachings and meditations from 21 leading teachers covering five themes of well-being...

PART 1:

Working with Difficult Emotions and Physical Pain

PART 2:

Changing the Patterns that Are Holding You Back

PART 3:

Getting to Know Your True Self

PART 4:

Understanding the Inner Workings of Well-Being

PART 5:

Uncovering Your Deep Capacity for Compassion

Enroll Today for Lifetime Access

Through the generosity of Lion's Roar Donors, we are able to offer a limited number of scholarships for this online learning offering. Click here here to apply.

When You Enroll, You'll Get

Lifetime Access to the Wisdom for Well-Being program

40 Video Sessions of insightful talks and helpful practices to inspire and sustain your well-being

Downloadable Audio and Transcript versions of every session

﻿50% Off all Lion's Roar courses and events that contributed to the development of this program

Enroll Today for Lifetime Access

50% Off all Lion's Roar courses and events that contributed to the development of this program