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Taking Refuge in Your Body

An online course in developing a daily practice of self-care.

Renew your spirit with movement, breathwork, and meditation.


In the busyness of everyday life, it can seem like there’s no time for self-care. When we make time for mindful movement, breathwork, and meditation, we bridge the gap between mind and body and encourage personal growth.

Meet meditation teacher and yoga pioneer Cyndi Lee, as she explains why this course is for you:

Make self-care and intentional part of your everyday life.


Feel like you’re in an energy rut? Don’t have time for lengthy meditation sessions? Find exercise challenging? Make a fresh start with a smart combination of movement and mindfulness, informed by traditional Buddhist teachings on mindfulness and meditation.

In 5 jargon-free segments, famed movement innovator Cyndi Lee will guide you in making self-care a vitalizing part of your day—even if you just have 5 minutes. Lee’s talks in Taking Refuge in Your Body will offer insights on applying timeless wisdom to modern life. With her yoga-inspired exercises and mindfulness-based meditations, you can experience a calmer nervous system and an overall sense of renewal.

Follow along with Taking Refuge in Your Body from the comfort of your own home, and on your own schedule; return to it as often as you like to refresh what you’ve learned and keep your practice strong.

Also included are specially selected readings from the pages of Lion’s Roar magazine.


 

Enroll today to make the benefits of these grounding, restorative practices yours with Taking Refuge in Your Body:


• 3 hours of encouraging guidance and instruction, in 19 digestible videos

• Inspiring, down-to-earth talks on self-care as a spiritual practice

• Short "movement snacks" to energize, ground, and balance

• Spirit-boosting readings from Lion’s Roar magazine 

• 2 bonus teachings on working with the mind and returning to the breath

Find a free preview and free related reading below!

Sessions


  Welcome to Taking Refuge In Your Body
Available in days
days after you enroll

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Your Instructor


Cyndi Lee
Cyndi Lee

Cyndi Lee is the founder of the world-renowned OM yoga Center in NYC (1998-2012), and is known for her contemplative classes and soulful teachings. She is the author of 5 books, including Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being and the New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. From 2015-2018, Cyndi trained as a Buddhist Chaplain with Joan Halifax at Upaya Zen Center.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!