Day 5 is now available to watch for free.
If you are returning, we recommend refreshing the page to ensure that it’s current. Sessions for Day 5 will be available to replay free for 48 hours – until Oct 28 at 6:00 am PDT | 9:00 am EDT (North American time zones).
The free period for Days 1 to 3 has ended.
Welcome to Day 5:
My Land, My People: Tibet’s Message of Peace,
Compassion, and Sustainability
View Day 4 & Day 5 Sessions
Click "View" below to watch the available summit sessions.
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Richard Davidson—Talk: “The Four Pillars of Well-Being”
(28:09)
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Richard Davidson—Guided practice: " Practicing with the 4 Pillars"
(12:42)
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From the Dalai Lama archives: His Holiness on "cultivating countermeasures"
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Susan Bauer-Wu: Reflections on the Dalai Lama
(3:26)
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Amishi Jha—Talk: “Harnessing the Science of Attention”
(48:01)
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Amishi Jha—Guided practice: "Breath Awareness as a Way to Train Attention"
(12:01)
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Mark Epstein—Talk: "Thoughts Without a Thinker: The Intersection of Buddhism and Western Psychology
(40:23)
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Robert Wright—“The Science of Spirituality: Looking at Buddhism from the Point of View of Evolutionary Psychology”
(57:30)
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Tara Brach: Reflections on the Dalai Lama
(3:18)
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Thupten Jinpa—Talk: "Inspiration from Afar: How Tibet Informs the Dalai Lama’s Values and Teachings"
(39:27)
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Thupten Jinpa—Guided practice: "Connecting with Our Common Humanity"
(10:02)
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Robert Thurman—Talk: "The Art of Freedom: Preserving Tibet's Unique Heritage"
(76:08)
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Robert Thurman—Guided Joyful Earth visualization
(12:13)
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Nawang Khechog: Musical performance and reflection on the Dalai Lama
(18:08)
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Richard Gere––Talk: "Why the World Needs Tibet": A Conversation with Lion’s Roar editor-in-chief Melvin McLeod
(26:11)
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From the Dalai Lama archives: "The one book I took"
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From the Dalai Lama archives: His Holiness on "a thousand doses in one dose"
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