Autoplay
Autocomplete
Previous session
Next session
How to Befriend Yourself
Welcome to How to Befriend Yourself
Welcome!
How to Befriend Yourself—Video Sessions
Diana Winston: Guided RAIN meditation (20:34)
Ethan Nichtern (Part 1): Transforming Shame & Guilt with “Positive Remorse” (22:31)
Ethan Nichtern (Part 2) — Meditation: Reflection, Forgiveness & Intention (24:28)
Valerie (Vimalasara) Mason-John: Guided meditation — Cultivating Awareness of the Senses (17:14)
Sensei Chodo Robert Campbell: Guided meditation—Confronting Craving (12:33)
Cyndi Lee: Guided movement session (8:55)
Rachel Neumann: Bringing Mindfulness to Relationships (25:08)
Peggy Rowe Ward & Larry Ward: How to Really Listen to Others (36:08)
Willa Blythe Baker: 5 Tips for Befriending Your Feelings (8:52)
Josh Korda on "Inserting a Pause" (2:05)
Downloadable MP3 Audio
Download Audio Files
Downloadable Transcripts
Download transcript files
Bonus Content
Special Collection of Related Readings
Peggy Rowe Ward & Larry Ward: How to Really Listen to Others
Content locked
If you're already enrolled,
please log in to access
.
Purchase to Unlock