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How to Befriend Yourself
Welcome to How to Befriend Yourself
Welcome!
How to Befriend Yourself—Video Sessions
Diana Winston: Guided RAIN meditation (20:34)
Ethan Nichtern (Part 1): Transforming Shame & Guilt with “Positive Remorse” (22:31)
Ethan Nichtern (Part 2) — Meditation: Reflection, Forgiveness & Intention (24:28)
Valerie (Vimalasara) Mason-John: Guided meditation — Cultivating Awareness of the Senses (17:14)
Sensei Chodo Robert Campbell: Guided meditation—Confronting Craving (12:33)
Cyndi Lee: Guided movement session (8:55)
Rachel Neumann: Bringing Mindfulness to Relationships (25:08)
Peggy Rowe Ward & Larry Ward: How to Really Listen to Others (36:08)
Willa Blythe Baker: 5 Tips for Befriending Your Feelings (8:52)
Josh Korda on "Inserting a Pause" (2:05)
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Bonus Content
Special Collection of Related Readings
Ethan Nichtern (Part 2) — Meditation: Reflection, Forgiveness & Intention
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