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A Buddhist Course in Mindfulness
0.1 The Journey of Meditation
Welcome
The Paradox of Meditation Practice (4:28)
How Meditation Differs from Psychotherapy (11:07)
Happiness: The Byproduct of Meditation (2:22)
Section Review
Suggested Reading: 5 Reasons to Meditate, by Pema Chödrön
0.2 Introduction to Posture, Breathing, and Mindful Listening
Posture - Key Points and Tips (3:28)
Mindful Listening - Using Sound as a Meditative Object (8:45)
Why Do We Need A Meditative Object? (5:15)
What Is Mindfulness And Why Is It Important? (2:13)
Cultivating The Conditions For Meditation (7:29)
Summary of Mindful Listening (3:21)
Guided Meditation On Sound (17:53)
Section Review
Suggested Reading: On Sitting with Pain
Suggested Reading: How We Work With Koans and How They Work On Us
0.3 A Path of Meditation: A Practice of Intimacy
A Practice of Intimacy (5:18)
Bridging the Gap Between Reality and Expectation (3:13)
Section Review
Suggested Reading: What Is Suffering? 10 Buddhist Teachers Weigh In
0.4 Mindfulness of Breathing
Transitioning from Mindfulness of Sound to Mindfulness of Breathing (11:05)
Following the Breath in Your Body and Letting the Body Breathe (9:46)
Staying Connected to the Breath Using the Belly and the Nostrils (4:47)
Guided Meditation on Breath (20:57)
Section Review
Suggested Reading: Zazen: Just Ordinary Mind
0.5 Engaging Fully in Mindfulness: How to Hold the Breath and Body
What To Do With Your Hands and Tongue During Sitting (5:37)
Should You Keep Your Eyes Open or Closed? (7:32)
How to Develop a Daily Practice (8:20)
Quiet The Mind, Quiet The Breath (2:54)
Section Review
Suggested Reading: Breathing Lessons
Suggested Reading: How to Establish a Daily Practice Of Almost Anything, in Six Steps
0.6 Mindfulness in Daily Life
Self-Soothing (7:42)
A Practice of Social Action (2:32)
Labeling Thoughts (16:12)
Section Review
Suggested Reading: Sitting Meditation Step by Step: Being in the Body, Labeling, and Opening into Experience
0.7 Meditation in Daily Life
Turning to Life: The Buddha’s Psychological Model of Approaching Reactivity (6:13)
How To Transform Reactivity (7:32)
A Review of Non-Reactivity and The Spiritual Path (2:40)
Closing Remarks on Karma (7:29)
Section Review
Suggested Reading: What Is Karma and How Does It Work?
0.8 Practice Support
The Proper Use of Cushions (6:31)
The Proper Use of Chairs (3:34)
Replay: Guided Meditation on Breath (20:57)
Replay: Guided Meditation on Sound (17:53)
Section Review
The Proper Use of Cushions
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