Autoplay
Autocomplete
Previous session
Next session
How to Befriend Yourself
Welcome to How to Befriend Yourself
Welcome!
How to Befriend Yourself—Video Sessions
Diana Winston: Guided RAIN meditation (20:34)
Ethan Nichtern (Part 1): Transforming Shame & Guilt with “Positive Remorse” (22:31)
Ethan Nichtern (Part 2) — Meditation: Reflection, Forgiveness & Intention (24:28)
Valerie (Vimalasara) Mason-John: Guided meditation — Cultivating Awareness of the Senses (17:14)
Sensei Chodo Robert Campbell: Guided meditation—Confronting Craving (12:33)
Cyndi Lee: Guided movement session (8:55)
Rachel Neumann: Bringing Mindfulness to Relationships (25:08)
Peggy Rowe Ward & Larry Ward: How to Really Listen to Others (36:08)
Willa Blythe Baker: 5 Tips for Befriending Your Feelings (8:52)
Josh Korda on "Inserting a Pause" (2:05)
Downloadable MP3 Audio
Download Audio Files
Downloadable Transcripts
Download transcript files
Bonus Content
Special Collection of Related Readings
Download transcript files
Content locked
If you're already enrolled,
please log in to access
.
Purchase to Unlock