Get Started with Buddhist Meditation
1: What Is Meditation?
Introduction: What Meditation Is — And Is Not (8:35)
Section 1 Review
Related Reading: "Meditation Is the Practice of Being Alive"
2: Why Do Buddhist Meditation?
Meditation Misconceptions / What Should We Want From Meditation? (10:17)
Section 2 Review
Related Reading: "Something Quite Extraordinary Can Happen in Even Five Minutes."
3: How to Do Buddhist Meditation
Susan Leads You Through the Practice (13:32)
Section 3 Review
4: How to Keep Your Practice Going
How to Get a Regular Meditation Practice Underway / Sustaining Your Practice (9:35)
Section 4 Review
Related Reading: "Three Tips for Maintaining Your Practice — And a Good Attitude About It"
Related Reading: "Taking Refuge in the Three Jewels"
5: Closing Tips & Encouragement
Working With Obstacles / Notes About Posture / The Most Important Thing (8:10)
Section 5 Review
Related Reading: "Open to Whatever: Three Meditation Teachers on Facing Obstacles to the Practice"
How to Get a Regular Meditation Practice Underway / Sustaining Your Practice
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