Cyndi Lee | Being with Your Body: Mindful Yoga for Women at All Stages

The Women of Wisdom Summit

Welcome to The Women of Wisdom Summit

DAY 1—The Wisdom of Your Body: Practices for Healing & Wholeness

Andrea Miller “The Wisdom of Your Body” Day One Introduction (5:00)
Opening Keynote with Trudy Goodman | The Joys and Challenges of Women on The Path (57:58)
Mushim Ikeda | Loving-kindness Head to Toe: How to Appreciate Your Body As It Is (32:17)
Mushim Ikeda Meditation (21:15)
Kaira Jewel Lingo | Just Rest: The Profound Practice of Total Relaxation (42:40)
Cyndi Lee | Being with Your Body: Mindful Yoga for Women at All Stages of Life (62:03)

DAY 2—Remarkable Women Past & Present: Finding Inspiration in Our Ancestors

Andrea Miller "Remarkable Women Past & Present" Day 2 Introduction (5:10)
Andrea Miller | 10 Inspiring Buddhist Women: What You Can Learn from Their Lives & Teachings (67:21)
Sister Dang Nghiem | Making Peace with the Past: The Practice of Touching the Earth (62:31)
Grace Schireson | Celebrating Your Women Ancestors: A Zen Practice of Remembrance (47:38)

DAY 3—You Are the Divine Feminine: How to Recognize Your Own Capacity to Awaken

Andrea Miller "You Are the Divine Feminine" Day 3 Introduction (4:12)
Keynote with Lama Tsultrim Allione | Confidence, Self-Worth, and Self-Compassion on the Path (61:55)
Lama Döndrup Drölma | The Tara in Each of Us: Empowering the Heart of Compassion (55:18)
Lama Döndrup Drölma meditation (24:11)
Judith Simmer-Brown | Demystifying the Dakini: Awakened Feminine Energy in Your Life & Practice (31:04)
Judith Simmer-Brown Meditation (20:44)
Jan Willis | Feminine Wisdom: How to Cultivate Deep Insight (55:23)

DAY 4—Everyday Wisdom: Daily Life as Practice

Andrea Miller "Everyday Wisdom" Day 4 Introduction (3:50)
Cristina Moon | Your Guide to Engaged Buddhism: Wisdom & Practices to Nourish Women Activists (42:59)
Tami Simon | Well-Being at Work: How to Find Meaning in Your Professional Life (19:53)
Tami Simon Meditation (20:49)
Paula Arai | Zen & the Art of Caring for Your Home: Domestic Rituals as a Powerful Form of Practice (46:32)
Paula Arai Meditation (14:20)

DAY 5—Awakening Together: Creating Kind & Strong Communities

Andrea Miller "Awakening Together" Day 5 Introduction (3:30)
Keynote with Hoshi Rhonda Magee | Mindful Leadership (61:44)
Zenju Earthlyn Manuel | Love & Justice: How We Can Achieve Collective Liberation (52:59)
Arisika Razak | Embracing Our Interconnectedness: How to Honor the Dignity of All (50:50)
Wendy Garling | Women Who Show Us the Way: Female Leadership in the Time of the Buddha (48:53)

Summit Audio Files

Summit Transcript Files

BONUS—How to Cultivate a Loving Heart: The Buddhist Practice of Metta, with JoAnna Hardy

BONUS—Trauma Sensitive Mindfulness, with Sharon Suh

Welcome To This Bonus Workshop
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Introduction (16:54)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Compassionate Touch Meditation (16:12)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Connecting Emotions to Physical Sensations in the Body (17:59)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: 5/7/8 Breathing (8:04)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Summary and Conclusion (14:48)
All Audio
PDF Transcript

BONUS—Feeding Your Demons, with Lama Tsultrim Allione

Welcome To This Bonus Workshop
Tsultrim Allione | Feeding Your Demons: What Does it Mean to Feed Your Demons? (10:43)
Tsultrim Allione | Feeding Your Demons: Introduction to the Practice (7:18)
Tsultrim Allione | Feeding Your Demons: Guided Instruction in Feeding Your Demons Practice (38:06)
Tsultrim Allione | Feeding Your Demons: Synthesis & Reflection: How to Work with the Practice in Your Life (10:44)
All Audio
PDF Transcripts

BONUS—Women of Wisdom Ebook

BONUS—The Wisdom of Pema Chödrön

The free viewing period for this session is not active.

If you upgraded to lifetime access, please log in to access.