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Taking Refuge in Your Body
Welcome to Taking Refuge In Your Body
Using this online course
Credits
Section 1
Talk 1 — What Does It Mean to Take Refuge? (16:15)
Practice — Introduction: Meditation & Breathing (10:23)
Movement Snacks — Breathing, Stretching, & Mini-Snacks (11:57)
Section 1 Review
Related Reading: “Taking Refuge in the Triple Gem,” by Christina Feldman
Related Reading: “From Mindfulness to Awareness,” by Larry Rosenberg
Related Reading: “Exhale and Hold,” by Richard Rosen
Section 2
Talk 2 — "I'm Too Busy to Exercise" (16:02)
Practices — Mindfulness Meditation / Sama-Vritti (8:54)
Movement Snack — Awaken Your Body (13:39)
Section 2 Review
Related Reading: "How to Start a Daily Practice of Almost Anything, in 6 Steps," by Anne Cushman
Section 3
Talk 3 — Motivation: The Joy Is In the Doing (13:26)
Practices — Meditation: Mind, Body & The Middle Path / Nine-Part Breathing (9:11)
Movement Snack — The Middle Path (11:00)
Section 3 Review
Related Reading: "What's Your Hindrance?" by Toni Bernhard
Related Reading: "No Agenda, No Obstracles," by Judy Lief
Section 4
Talk 4 — Being and Becoming Receptive: The Benefits of Resting (12:22)
Practices — Bumble-bee Breath / Moon Breath / Meditation (8:47)
Practice — Walking Meditation (5:13)
Movement Snack — Restorative Yoga, Part 1 (9:37)
Movement Snack — Restorative Yoga, Part 2 (5:48)
Section 4 Review
Related Reading: "Give Your Body a Holiday," by Cyndi Lee
Section 5
Talk 5 — Self Care with a Spiritual Twist: Why Taking Care of Your Body Is a Dharma Practice (10:41)
Practices — Viloma Breathing / Meditation Practice (8:00)
Movement Snack — Grounding Touch (6:18)
Section 5 Review
Related Reading: "What Is Your Body?" by Norman Fischer
Bonus videos
Taking Refuge in the Body — for Care Partners (2:13)
Take Two Breaths for Your Mind (3:18)
Related Reading: "How to Start a Daily Practice of Almost Anything, in 6 Steps," by Anne Cushman
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