Sharon Suh | Trauma Sensitive Mindfulness Workshop: 5/7/8 Breathing

The Women of Wisdom Summit

Welcome to The Women of Wisdom Summit

DAY 1—The Wisdom of Your Body: Practices for Healing & Wholeness

Andrea Miller “The Wisdom of Your Body” Day One Introduction (5:00)
Opening Keynote with Trudy Goodman | The Joys and Challenges of Women on The Path (57:58)
Mushim Ikeda | Loving-kindness Head to Toe: How to Appreciate Your Body As It Is (32:17)
Mushim Ikeda Meditation (21:15)
Kaira Jewel Lingo | Just Rest: The Profound Practice of Total Relaxation (42:40)
Cyndi Lee | Being with Your Body: Mindful Yoga for Women at All Stages of Life (62:03)

DAY 2—Remarkable Women Past & Present: Finding Inspiration in Our Ancestors

Andrea Miller "Remarkable Women Past & Present" Day 2 Introduction (5:10)
Andrea Miller | 10 Inspiring Buddhist Women: What You Can Learn from Their Lives & Teachings (67:21)
Sister Dang Nghiem | Making Peace with the Past: The Practice of Touching the Earth (62:31)
Grace Schireson | Celebrating Your Women Ancestors: A Zen Practice of Remembrance (47:38)

DAY 3—You Are the Divine Feminine: How to Recognize Your Own Capacity to Awaken

Andrea Miller "You Are the Divine Feminine" Day 3 Introduction (4:12)
Keynote with Lama Tsultrim Allione | Confidence, Self-Worth, and Self-Compassion on the Path (61:55)
Lama Döndrup Drölma | The Tara in Each of Us: Empowering the Heart of Compassion (55:18)
Lama Döndrup Drölma meditation (24:11)
Judith Simmer-Brown | Demystifying the Dakini: Awakened Feminine Energy in Your Life & Practice (31:04)
Judith Simmer-Brown Meditation (20:44)
Jan Willis | Feminine Wisdom: How to Cultivate Deep Insight (55:23)

DAY 4—Everyday Wisdom: Daily Life as Practice

Andrea Miller "Everyday Wisdom" Day 4 Introduction (3:50)
Cristina Moon | Your Guide to Engaged Buddhism: Wisdom & Practices to Nourish Women Activists (42:59)
Tami Simon | Well-Being at Work: How to Find Meaning in Your Professional Life (19:53)
Tami Simon Meditation (20:49)
Paula Arai | Zen & the Art of Caring for Your Home: Domestic Rituals as a Powerful Form of Practice (46:32)
Paula Arai Meditation (14:20)

DAY 5—Awakening Together: Creating Kind & Strong Communities

Andrea Miller "Awakening Together" Day 5 Introduction (3:30)
Keynote with Hoshi Rhonda Magee | Mindful Leadership (61:44)
Zenju Earthlyn Manuel | Love & Justice: How We Can Achieve Collective Liberation (52:59)
Arisika Razak | Embracing Our Interconnectedness: How to Honor the Dignity of All (50:50)
Wendy Garling | Women Who Show Us the Way: Female Leadership in the Time of the Buddha (48:53)

Summit Audio Files

Summit Transcript Files

BONUS—How to Cultivate a Loving Heart: The Buddhist Practice of Metta, with JoAnna Hardy

BONUS—Trauma Sensitive Mindfulness, with Sharon Suh

Welcome To This Bonus Workshop
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Introduction (16:54)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Compassionate Touch Meditation (16:12)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Connecting Emotions to Physical Sensations in the Body (17:59)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: 5/7/8 Breathing (8:04)
Sharon Suh | Trauma Sensitive Mindfulness Workshop: Summary and Conclusion (14:48)
All Audio
PDF Transcript

BONUS—Feeding Your Demons, with Lama Tsultrim Allione

Welcome To This Bonus Workshop
Tsultrim Allione | Feeding Your Demons: What Does it Mean to Feed Your Demons? (10:43)
Tsultrim Allione | Feeding Your Demons: Introduction to the Practice (7:18)
Tsultrim Allione | Feeding Your Demons: Guided Instruction in Feeding Your Demons Practice (38:06)
Tsultrim Allione | Feeding Your Demons: Synthesis & Reflection: How to Work with the Practice in Your Life (10:44)
All Audio
PDF Transcripts

BONUS—Women of Wisdom Ebook

BONUS—The Wisdom of Pema Chödrön

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