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Wisdom for Well-Being
Welcome
Welcome to Wisdom for Well-Being!
PART 1: Working with Difficult Emotions and Physical Pain
Talk & Practice: Dzogchen and Being with What Is – Mingyur Rinpoche (41:48)
Talk: Working With The Hard Stuff – Diana Winston (24:00)
Practice: RAIN Meditation – Diana Winston (20:34)
Talk: Befriending Your Feelings – Willa Blythe Baker (8:53)
Practice: Befriending Your Feelings Mediation – Willa Blythe Baker (13:53)
Talk: Befriending Your Body – Cyndi Lee (28:34)
Practice: Physical Resilience Practice – Cyndi Lee (8:55)
PART 2: Changing the Patterns that are Holding You Back
Talk: Making Real Change – Sharon Salzberg (30:17)
Practice: Guided Loving-Kindness Meditation – Sharon Salzberg (17:28)
Talk: Allow Yourself to Feel All The Feelings that come with Negative Patterns – Gaylon Ferguson (12:05)
Practice: The Welcoming Exercise – Gaylon Ferguson (24:43)
Talk: Getting off the Wheel of Habit – Koshin Paley Ellison and Chodo Robert Campbell (39:09)
Practice: Confronting Craving Meditation – Chodo Robert Campbell (12:33)
Talk: What are Habits and How Do We Change Them? – Colin Beavan (29:59)
Practice: Preparing for Change Meditation – Colin Beavan (22:11)
PART 3: Getting to Know your True Self
Talk & Practice: The Breath is Your Partner – Trudy Goodman (61:54)
Talk & Practice: Feeding Your Demons + Guided Chod – Lama Tsultrim Allione (60:14)
Talk: From Inner Work to Outer Work – Lama Tsomo (20:47)
Practice: Guided Tonglen – Lama Tsomo (14:05)
Talk: Showing Kindness to Yourself – JoAnna Hardy (19:17)
Practice: Guided Metta - JoAnna Hardy (5:19)
PART 4: Understanding the Inner Workings of Well-Being
Talk: The Four Pillars of Well-Being – Richard Davidson (28:09)
Practice: Working With The Four Pillars – Richard Davidson (12:42)
Talk: Harnessing the Power of Attention – Amishi Jha (48:01)
Practice: Breath Awareness to Train Attention - Amishi Jha (12:01)
Talk: The Science of Spirituality – Robert Wright (57:30)
Talk: Thoughts Without A Thinker – Mark Epstein (40:23)
PART 5: Uncovering Your Deep Capacity for Compassion
Talk: Radical Compassion – Tara Brach (37:16)
Talk & Practice: Building a Compassionate Brain + Guided Compassion Practice – Rick Hanson (48:58)
Talk: The Four Chambers of a Compassionate Heart – Karen Brailsford (29:39)
Practice: The Compassionate Heart - Karen Brailsford (11:47)
Talk: The Compassionate Collective – Christian Howard (38:26)
Downloadable Audio and Transcripts
Audio Files - TALKS
Audio Files - PRACTICES
Transcript Files – PARTS 1 - 3
Transcript Files – PARTS 4 & 5
Additional Program Benefits
Wisdom for Well-Being Course Workbook
Talk: The Four Chambers of a Compassionate Heart – Karen Brailsford
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