5/7/8 Breathing

Five Keys to the Complete Path of Mindfulness

Welcome to The Course

Live Opening Event with Jack Kornfield, Trudy Goodman and Melvin McLeod

Harnessing the Full Power of the Present with Jack Kornfield & Trudy Goodman, hosted by Melvin McLeod

Week 1: October 28th LIVE Class with Diana Winston

October 28th at 7pm ET | Live Class: How to Practice Mindfulness Meditation with Diana Winston

Week 1: Mindfulness Practice: Train Your Mind to Transform Your Life with Diana Winston

Welcome to Week 1
Second Teaching: Living Every Day Mindfully (video, audio, pdf transcript) (42:32)
Week 1 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources

Week 2: November 4th LIVE Class with Rick Hanson

November 4th at 7pm ET | Live Class: Less Suffering, More Freedom: The Benefits of Insight with Rick Hanson

Week 2: Insight: The Power of Seeing Reality Clearly with Rick Hanson

Welcome to Week 2
Second Teaching: Who Am I? Developing Insight into the Ground of Being (video, audio, pdf transcript) (55:16)
Week 2 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources

Week 3: November 11th LIVE Class with Rhonda Magee

November 11th at 7pm ET | Live Class: Am I Helping or Harming? Practicing Mindfulness of Ethics with Rhonda Magee

Week 3: Ethics: Living our Values with Rhonda Magee

Welcome to Week 3
Second Teaching: The Three Hounds of Hell: How Ethics Supports Us When We Face Fear, Hatred, and Deception (video, audio, pdf transcript) (40:59)
Week 3 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources

Week 4: November 18th LIVE Class with Dr. Chris Germer

November 18th at 7pm ET | Live Class: Like the Wings of a Bird: Why Mindfulness and Compassion are Inseparable with Dr. Chris Germer (72:50)

Week 4: Compassion: The Heart of Mindfulness with Dr. Chris Germer

Welcome to Week 4
Second Teaching: Self-Compassion: How to Be A Good Friend to Yourself (video, audio, pdf transcript) (59:53)
Week 4 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources

Week 5: November 25th LIVE Class with Rev. angel Kyodo Williams

November 25th at 7pm ET | Live Class: The Magic Ingredient of a Happy Life with Rev angel Kyodo Williams

Week 5: Community: The Healing Power of Connection with Rev. angel Kyodo williams

Welcome to Week 5
Second Teaching: Finding Your Beloved Community (video, audio, pdf transcript) (35:44)
Week 5 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources
The Five Keys Closing Comments by Melvin McLeod, Editor in Chief, Lion's Roar (5:48)

Bonus 1: Bringing Mindfulness to Life, with Jon Kabat-Zinn

Bonus 2: Trauma Informed Mindfulness with Sharon Suh

About the Workshop
What Is Trauma-Informed Mindfulness? (16:54)
Compassionate Touch Meditation (16:13)
Connecting Emotions to Physical Sensations (17:59)
5/7/8 Breathing (8:05)
Using Your Trauma-Informed Lens (14:48)

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