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Five Keys to the Complete Path of Mindfulness
Welcome to The Course
Welcome to Five Keys to the Complete Path of Mindfulness
Course Materials Overview
Live Opening Event with Jack Kornfield, Trudy Goodman and Melvin McLeod
Harnessing the Full Power of the Present with Jack Kornfield & Trudy Goodman, hosted by Melvin McLeod
Week 1: October 28th LIVE Class with Diana Winston
October 28th at 7pm ET | Live Class: How to Practice Mindfulness Meditation with Diana Winston
Week 1: Mindfulness Practice: Train Your Mind to Transform Your Life with Diana Winston
Welcome to Week 1
Second Teaching: Living Every Day Mindfully (video, audio, pdf transcript) (42:32)
Week 1 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources
Week 2: November 4th LIVE Class with Rick Hanson
November 4th at 7pm ET | Live Class: Less Suffering, More Freedom: The Benefits of Insight with Rick Hanson
Week 2: Insight: The Power of Seeing Reality Clearly with Rick Hanson
Welcome to Week 2
Second Teaching: Who Am I? Developing Insight into the Ground of Being (video, audio, pdf transcript) (55:16)
Week 2 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources
Week 3: November 11th LIVE Class with Rhonda Magee
November 11th at 7pm ET | Live Class: Am I Helping or Harming? Practicing Mindfulness of Ethics with Rhonda Magee
Week 3: Ethics: Living our Values with Rhonda Magee
Welcome to Week 3
Second Teaching: The Three Hounds of Hell: How Ethics Supports Us When We Face Fear, Hatred, and Deception (video, audio, pdf transcript) (40:59)
Week 3 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources
Week 4: November 18th LIVE Class with Dr. Chris Germer
November 18th at 7pm ET | Live Class: Like the Wings of a Bird: Why Mindfulness and Compassion are Inseparable with Dr. Chris Germer (72:50)
Week 4: Compassion: The Heart of Mindfulness with Dr. Chris Germer
Welcome to Week 4
Second Teaching: Self-Compassion: How to Be A Good Friend to Yourself (video, audio, pdf transcript) (59:53)
Week 4 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources
Week 5: November 25th LIVE Class with Rev. angel Kyodo Williams
November 25th at 7pm ET | Live Class: The Magic Ingredient of a Happy Life with Rev angel Kyodo Williams
Week 5: Community: The Healing Power of Connection with Rev. angel Kyodo williams
Welcome to Week 5
Second Teaching: Finding Your Beloved Community (video, audio, pdf transcript) (35:44)
Week 5 Workbook: Study Questions (Optional)
Recommended Readings & Additional Resources
The Five Keys Closing Comments by Melvin McLeod, Editor in Chief, Lion's Roar (5:48)
Bonus 1: Bringing Mindfulness to Life, with Jon Kabat-Zinn
About the Series
Trusting the Present Moment (54:30)
The Universal Power of Awareness (65:44)
Can Mindfulness Transform the World? (50:59)
Bonus 2: Trauma Informed Mindfulness with Sharon Suh
About the Workshop
What Is Trauma-Informed Mindfulness? (16:54)
Compassionate Touch Meditation (16:13)
Connecting Emotions to Physical Sensations (17:59)
5/7/8 Breathing (8:05)
Using Your Trauma-Informed Lens (14:48)
Second Teaching: The Three Hounds of Hell: How Ethics Supports Us When We Face Fear, Hatred, and Deception (video, audio, pdf transcript)
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