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The Wisdom of Pema Chödrön Summit
Welcome to The Wisdom of Pema Chödrön Summit
Thank you for joining us
A Simple Guide to Non-English Terms
Day 1: Making Peace With Things As They Are
Making Peace with Things As They Are
Introduction to the Summit by Krista Tippett (2:15)
Krista Tippett introduces Arawana Hayashi (1:08)
Arawana Hayashi – Talk: Comfortable with Uncertainty (17:54)
Arawana Hayashi – Relax As It Is (Guided mindfulness of body practice) (18:42)
Krista Tippett introduces Tami Simon (0:44)
Tami Simon – Talk: With You, On the Journey (23:30)
Tami Simon – Guided "groundless ground" meditation (15:07)
An appreciation of Pema from Nikko Odiseos of Shambhala Publications (3:07)
Pema Chödrön: "The Joy of Letting Go" excerpt from Shambhala Publications (17:40)
Day 2: Befriending Ourselves
Befriending Ourselves
Krista Tippett introduces Tsoknyi Rinpoche (1:00)
Tsoknyi Rinpoche: Clear Mind, Open Heart, Ground Body + 3 Guided practices (25:48)
Krista Tippett introduces Margaret Wheatley (1:32)
Margaret Wheatley: Talk: The Path of Warriorship + Guided practice: How to Serve: Start by Asking Two Simple Questions (55:54)
An appreciation of Pema from Andrea Miller of Lion's Roar (4:29)
Pema Chödrön: "Making Friends with Yourself" excerpt from Shambhala Publications (30:49)
Day 3: Awakening Our Hearts
Awakening Our Hearts
Krista Tippett introduces Father Greg Boyle (1:10)
Father Greg Boyle: Talk: We Belong to Each Other (30:49)
Krista Tippett introduces Gaylon Ferguson (0:40)
Gaylon Ferguson: Talk: Awakening Loving-Kindness and Compassion + Guided Practice: Loving-Kindness Meditation (42:25)
An appreciation of Pema by Jack Kornfield (2:44)
Pema Chödrön: "Igniting the heart" excerpt from Shambhala Publications (9:43)
Day 4: Working With Obstacles
Working with Obstacles
Krista Tippett introduces Anam Thubten (0:49)
Anam Thubten: Talk: Using Challenges as the Path + Guided Open Awareness Meditation (38:54)
Krista Tippett introduces Karma Lekshe Tsomo (1:22)
Karma Lekshe Tsomo: Talk: The Challenges and Fruits of Women's Ordination + Guided contemplation on the self; Loving-kindness meditation (39:37)
Pema Chödrön: "Turn Your World Around" excerpt from Shambhala Publications (17:37)
An appreciation of Pema by Jerry Colonna (8:49)
Day 5: To The Heart of Things
Trusting Your True Nature
Krista Tippett introduces Yongey Mingyur Rinpoche (1:06)
Mingyur Rinpoche: Talk: The Fundamental Nature of You (includes guided open awareness meditation) (28:41)
Krista Tippett introduces Elizabeth Mattis Namgyel (0:50)
Elizabeth Mattis Namgyel: Talk: Elegance, Humor, and Confidence on the Path (37:05)
Elizabeth Mattis Namgyel: Guided calm abiding (Shamatha) practice (11:57)
Pema Chödrön: "The Heart of the Matter" (Tonglen with Pema) excerpt from Shambhala Publications (11:32)
End of Summit closing by Krista Tippett (1:24)
Workshop: Tonglen & Mind Training with Judy Lief
Krista Tippett introduces Judy Lief (1:06)
Judy Lief: Workshop 1: Intro to Tonglen & Mind Training (35:24)
Krista Tippett introduces Judy Lief's second workshop segment (0:20)
Judy Lief Workshop 2: Guided Tonglen Practice (30:20)
Krista Tippett introduces Judy Lief's third workshop segment (0:16)
Judy Lief Workshop 3: Chanting the Mind Training Slogans (7:12)
Krista Tippett introduces Judy Lief's fourth workshop segment (0:20)
Judy Lief: Workshop 4: Practicing with Lojong slogan #1, "First the preliminaries" (11:37)
Krista Tippett introduces Judy Lief's final workshop segment (0:14)
Judy Lief: Workshop 5: Practicing with Lojong slogan #59, "Don't expect applause" (8:15)
Resource Package: Audio Files
Summit Sessions & Meditations Audio
Tonglen & Lojong Workshop Audio (Judy Lief)
Resource Package: Transcripts
Summit Sessions & Meditations Transcripts
Tonglen & Lojong Workshop Transcripts (Judy Lief)
Resource Package: The Wisdom of Pema Chödrön
"The Wisdom of Pema Chödrön": A Special Publication from Lion's Roar
Gaylon Ferguson: Talk: Awakening Loving-Kindness and Compassion + Guided Practice: Loving-Kindness Meditation
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